Fitness Ball Office Chair
Fitball Chair! Sitting on an exercise ball while at home or work promotes flexibility, coordination, motor skills, core strengthening, and balance. Your body, when positioned on top of an exercise ball, is constantly making small adjustments, often imperceptible, to remain balanced and thus is constantly exercising a large group of muscles in doing so. By strengthening your body’s core muscle group you help improve your posture, have better balance and guard against back injuries. It may take time before your body becomes accustom to sitting on an exercise ball, since your core muscles may not have gotten much exercise previously. Start by using it 10 to 15 minutes a day and gradually work your way up. If you have had back problems or injuries, make sure to consult your physician or therapist first.
- 4 wheel height positions and 4 back support positions accommodate a wider range of body heights.
- Includes a 55cm (21.5″) BLACK ball and a starter pump. 300 pound limit.
- Bonus – Comes with an exclusive “no-guess” exercise ball tape for proper inflation.
- Frame color is black with silver flakes. Cushion and wheels are black. Rolling base with 5 wheels.